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Heal with foods. All diet programs are available as face to face consultations, telephonic or online consultations. The individual may choose any mode of consultation according to his or her convenience.
 
Diets for weight loss
Obesity is a condition when an individual weighs 20% more than his/ her ideal body weight. Sedentary lifestyle, hypothyroidism poor dietary habits, PCOD are some of the causes of weight gain. Nutrifull offers holistic weight loss and weight management programmes through specialized and well monitored diet plans according to the medical condition of an individual. Diets prescribed are well balanced and healthy. Starvation diets/ Crash diets/ fad diets are a big NO. At Nutrifull we ensure that weight loss is an enjoyable experience. To prevent diets from getting monotonous, exciting low calorie recipes are also provided to clients.
 
Diets for weight gain
Underweight can sometimes be the result of mental or physical disease, such as hyperthyroidism, Celiac disease, diabetes, gastrointestinal or liver problems. People with eating disorders are likely to become underweight. An underweight person apart from being low on confidence level may also suffer from deficiency disorders like anaemia, scanty hair, dry skin, low energy levels etc. Lifestyle modification which also includes a healthy well balanced diet apart from moderate exercise will help you maintain a healthy weight. At Nutrifull you will be prescribed foods that are nutrient-rich instead of high-calorie junk foods. Junk foods may cause weight gain as they are high in fat but it will ultimately lead to various health problems.
 
Diabetic Diets
Diabetes is controllable and one can lead a healthy life by following a few dietary changes and lifestyle modifications. Increasing physical activity and eating healthy can help reduce the chance of getting diabetes and to control it. How much you eat, when you eat and what you eat matters. We at Nutrifull offer a full fledged diet programme to help you in this journey.
 
Cholesterol management
Cholesterol can be "bad" and "good". The "bad" cholesterol or Low-Density Lipoprotein (LDL) can clog your arteries, leading to heart diseases. The” good" cholesterol or High-Density Lipoprotein (HDL) has been found to be heart friendly. You don't need to completely eliminate fat from your diet. For a healthy heart choosing the right kind and right quantity of fat is vital. Nutrifull offers an easy to follow diet plan to lose excess weight and to control your blood cholesterol levels.
 
Diets for children
According to WHO, Childhood obesity is one of the most serious public health challenges of the 21st century. Obesity in children is attributed to lack of physical activity, increased intake of energy-dense foods that are high in fat and sugars but low in vitamins, minerals. At Nutrifull, Children are prescribed well balanced meals rich in whole grains, fruits and vegetables. Parents are taught how to make simple, healthy meals more appealing to kids. Children are also encouraged to indulge in outdoor activities.
 
Diets during pregnancy
Pregnancy is an important phase in a woman’s life. Diet should be well balanced to meet the requirements of both the mother and the foetus. Small meals at regular intervals are recommended during pregnancy to prevent heart burn, acidity, nausea etc. During pregnancy the basic principles of healthy eating remain the same- plenty of fruits, vegetables, whole grains and lean protein. Pregnancy diets should provide enough folic acid, iron and calcium.
 
Diets for sports persons
Sports persons need a good supply of high-quality energy and protein rich foods in their diet. Nutrient requirements for sports persons are much more than a regular person. It can be achieved by consuming a balanced breakfast and eating a variety of high-quality foods throughout the day.
 
Diets for Irritable Bowel Syndrome (IBS)
IBS may cause abdominal pain, constipation, diarrhea, alternating periods of constipation and diarrhea, and bloating. Symptoms can be controlled to a great extent by changing dietary patterns. Avoid foods that may make diarrhea worse, including caffeine, alcohol, milk products, fried foods, gas-producing foods and artificial sweeteners. Constipation can be controlled by adding fiber to your diet, drinking plenty of water and exercising regularly. Nutritionists at Nutrifull plan diets depending on the medical condition of the client which will help control IBS symptoms.
 
Diets for Poly Cystic Ovarian Syndrome (PCOS)
Studies have shown that there is a connection between PCOS and weight gain. Simple, refined carbohydrates like rice, maida, potatoes, pasta and sugar can cause a rapid rise in the insulin levels. High insulin levels can lead to insulin resistance. This can aggravate PCOS symptoms, androgen levels and weight gain. Good nutrition and regular exercise are the keys to seeing long-term, consistent results. Dietitians at Nutrifull will help you modify your dietary habits by incorporating complex carbohydrates, fiber and antioxidants which are essential for good health and weight loss.
 
Diets for Gout patients
High levels of uric acid in the blood leads to formation of crystals that accumulate on joints leading to inflammation , redness and pain in that area. Uric acid is produced when purines present naturally in the body or supplied through the diet is broken down. At Nutrifull gout diets are prescribed based on foods which are low in purines that will help control the production of uric acid in the body. If you're overweight or obese, weight loss diets will also be made a part of your regimen as obesity can promote a gout attack.
 
Diets for thyroid disorders
Hypothyroidism is characterized by a decrease in the production of thyroid hormones. This can result in overweight, obesity, hair loss, dryness of skin, decrease in BMR, irritability etc. These conditions can be controlled through dietary and lifestyle modifications. Our team here will guide you through, help you maintain a healthy weight and alleviate the above mentioned symptoms.
 
Corporate wellness programmes
Our corporate wellness programmes aim at improving productivity at work places by empowering the work force with knowledge and motivation to eat healthy and to modify lifestyle. Diet plays an important role in controlling stress and preventing diseases like hypertension, dyslipidemia, diabetes. We focus on transforming employees into healthy individuals who will be an asset to any organization.
 
School nutrition programmes
Healthy eating habits can be developed in children as young as two years old. Children of all age groups require a well balanced diet for their physical, mental and cognitive development and nutritional needs vary depending on age. Our workshops aim at imparting the importance of healthy eating through fun filled and age appropriate activities.
 
 
 
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